Moringa Magic: Boost Digestion, Heart Health, and Vitality Naturally

Who is the best doctor for you, this is a very confusing question and also meaningless. No one wants to go to doctor and even if situation arises then it will depend on the gravity of situation, that is family physician for normal problems and visit specialist for some serious issue. So, where the question arises of best doctor. Here I am sharing my experience when I realized best doctor is my body itself which can take care of my small health issue and also prevent illness attacking me so frequently. It was around 2010 I developed a problem of severe headache (Sort of Migraine) and I needed to take two tablets of 'Disprin" dissolve in a glass of water which gave me a relief in 4-5 minutes. This problem used to occur in around once in a one and half month and I always kept Disprin tablets with me. In 2016-17, one day headache started in afternoon on holiday and that day I decided not to take Disprin, rather I decide to tolerate it as I had day off. I took a one-liter water bot...

  Is it possible to lose weight with your existing lifestyle and food habits and answer is surprisingly yes. Yes, it is possible to lose weight without doing any additional workout and giving up your favorite foods. Food is like a fuel for our body's that provide energy for day-to-day activity. Excess food or food with lesser energy component are responsible for weight gain as these food deposit in our body in the form of fat. It is a very big myth that walking or exercise everyday helps to control the weight it does, but contribution is not very significant, however control of food intake does wonder. Reason for this is very simple, 5km running burns 300-400 calories while a normal cup of tea with milk and sugar will give around 100 calories and normally people drink 3-4 cups of tea every day. I don't mean that exercise or running is useless however physical activity, workout are essential part of healthy lifestyle as it increases stamina immunity because it makes blood flow t...